What is the best food for curly hair?
Everyone wants healthy-looking hair, but have you ever wondered which foods and nutrients are best to keep curly hair in good condition?
To grow hair long and strong, we need to focus on our diet and overall health as well as the products that we’re using. So, what we put in our bodies is as important as what we put on our hair.
Discover the best hair-loving foods and nutrients to keep your curls looking at their best:
Protein for healthy curly hair
Ensuring you consume enough protein will keep your curly hair strong and healthy. Eggs, poultry, fish, and dairy products are excellent protein sources. If you are vegetarian or vegan, you can boost your protein intake with legumes and nuts such as almonds and walnuts.
Iron to encourage hair growth
Low iron levels can cause hair to shed, so getting enough iron is crucial to encourage healthy hair growth. Spinach, kale, red meat, chicken, and fish, are all sources of iron.
Omega-3 for a hydrated scalp
Omega-3 provides the oils that keep your scalp and hair hydrated, so including omega-3-rich foods in your diet is great for your curls. Foods containing omega-3 include oily fish, avocado, and pumpkin seeds.
Vitamin C to boost collagen
Vitamin C helps produce collagen, and a lack of this essential vitamin can lead to hair breakage and split ends. Blueberries, strawberries, kiwi fruit, and sweet potato are all packed with vitamin C.
So, there we have it, a healthy diet equals healthy curls. There isn’t one best food for curly hair, but a balanced diet containing some of the elements mentioned here will give you a great head start. Combining the best products with a healthy diet is the secret to gorgeous curly hair.
Individual results may vary. This post is published for general informational purposes only and should not replace professional nutrition advice. Please speak with a professional nutritionist before changing your diet.